better again...

hey- my leg(s) are getting stronger... i ran a really mean 3 miles tonight complete with 5 sprints that i did mid-run (i.e. without stopping to do them)... it was a really really good run and one that my legs actually felt strong for-- i'm going to keep this up. I can actually run a decent bit faster at the moment- i'm still not back to my usual pace, BUT I knocked out these 3 miles atleast (i'm not exactly sure the specific time of my former time) 2 minutes... it was atleast that... but it was just a great run. First time since i've started running again (its been alittle over 4 weeks) that i was able to really push myself and get that runners high feeling... its all been blood sweat and tears up to this point, but i'm starting to feel the benefits of this- my legs just took afew weeks to come out of retirement... they might start calling me speedy...